My Journey of Speaking My Voice

My Journey of Speaking My Voice

I’ve been on a long journey with speaking my voice.   At school and university, I very rarely ever spoke in class.   I remember starting my psychotherapy training at 24 and barely speaking a word in the group for the whole weekend.   I’ve come a long...
How Do You Speak to Yourself?

How Do You Speak to Yourself?

WOULD YOU SAY THE WORDS YOU SAY TO YOURSELF TO YOUR BEST FRIEND?   I wonder if you’ve listened to the unfriendly words you say to yourself.   Those are words that you’ve internalised when you were growing up, from your family and culture.   The paradox...