Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Hello! This is for anyone who frequently judges, shoulds, have-to’s, and compares themselves. If you saw two children in a park, and one was hitting the other one with a stick, would you keep on watching? If the stick hitting was happening day in and day out, would...
Getting ourselves free from shame and preventing shame in our children

Getting ourselves free from shame and preventing shame in our children

Hello! I used to be full of shame. Those excruciating feelings of discomfort all over my body. The desire to hide away. I lived it, day after day. And for many years, I thought it was just another feeling, like sadness. Even after years of training as a...