How babies and children learn to repress their feelings and our choices to respond

How babies and children learn to repress their feelings and our choices to respond

Hello! I’d like to start with:   My journey with feelings and repressing feelings. I’d love to share my own journey with this over the years.  When I trained as a psychospiritual psychotherapist in the 1990’s, I learnt all about feelings and addictions and...

Eating for Nourishment or Disconnection?

Hello! How are you? So many of us as women turn to food to avoid feeling our feelings.  I wonder whether you ever do? We want sweetness, nourishment, nourishment, and fulfillment, and food can be a way we try to get that. Or we want to escape feelings of sadness,...