Healing Through Feeling

This time last weekend I was at the Uplift Festival, a yearly event which is the highlight of my year.   Speakers such as Bruce Lipton, Patch Adams and Joan Borysenko are joined by musicians from around the world, such as Deva Premal and Miten, poets such as Luka...

So many of us as women turn to food to avoid feeling our feelings.  I wonder whether you ever do?

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Playing feels fun, liberating and joyful, AND many of the games that we play with our children have effects far beyond connecting and having fun.

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Two-and-a-half year old A and her twin brother had been scared of dogs for a while. 

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