What do feelings and connection have to do with each other?

What do feelings and connection have to do with each other?

Hello!Have you ever wondered why you’re comfortable with feeling some feelings and not others?For example, you might feel comfortable with feeling curious, or sad, but you notice that when you start to feel anxious, you’ll do anything to avoid it.Or...
I find this the MOST important thing, as a parent of an older child and teen

I find this the MOST important thing, as a parent of an older child and teen

Hello!It’s my son’s 10th birthday next week, and with a 14 year old daughter too, I find myself reflecting on how it’s different now, with an older child and a teenager.What’s different to looking after a baby and a younger child?Well, I find...
Guilt and shame are like hitting ourselves with emotional sticks

Guilt and shame are like hitting ourselves with emotional sticks

Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that...
Our relationship with ourselves affects how our children feel with us

Our relationship with ourselves affects how our children feel with us

Hello! One of my original reasons for wanting to help mothers was because I saw how much my own Mum’s inner dialogue affected her and how she responded to me. My Mum is one of the most generous, giving, loving people I know ~ and so filled with harsh self-talk....