Guilt and shame are like hitting ourselves with emotional sticks

Guilt and shame are like hitting ourselves with emotional sticks

Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that...

Loving Limits

Hello again, I am so loving writing every day. I’ve been wanting to write more for so long, and to find that I can get up early every morning and write (after I’ve taken the dog for a walk) is such a deep pleasure for me!  I’ve been wanting to write...