Eating for Nourishment or Disconnection?
Hello! How are you? So many of us as women turn to food to avoid feeling our feelings. I wonder whether you ever do? We want sweetness, nourishment, nourishment, and fulfillment, and food can be a way we try to get that. Or we want to escape feelings of sadness,...Presence, Control Patterns, and Saying Yes to Life
Recently, I’ve started practicing what I call ‘Present Time’ again with my children. How I practice Present Time First, I make sure that I’ve done anything that I might otherwise keep thinking about – such as making a phone call, or doing the washing up. I put on a...Read moreThere are many different perspectives on thumb-sucking, and I’d love to share an Aware Parenting way of looking at it with you.