Read moreHow are you with your feelings? Do you feel them bubbling in your body? Do you cry much? Laugh out loud? Are you happy with your relationship with your feelings?
Read moreAs babies, we are born with the natural ability to flow from state to state – from curiosity to wonder to amazement, to frustration to overwhelm to confusion, to surprise to fear to sadness to grief to joy, and back to curiosity. Babies simply flow from one state to another, fully, with their bodies.
Most of us adults have learnt to constrict natural movement. Dulled down and frozen from the extremes, we stop feelings when they get too joyful or curious or playful or scary or grief-filled.
Read moreSometimes we are deeply connected with our feelings, needs, and desires, and sometimes we prevent ourselves from being connected with our feelings, needs and desires. And sometimes the two can look quite similar.
Read moreIf we repeatedly decide what to do based on what we think we “should” do, or what we believe will take us a step further, we miss out on those magical moments when we follow a whim or a desire and find out later that that was a central piece of the next step of our lives.