Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Hello! This is for anyone who frequently judges, shoulds, have-to’s, and compares themselves. If you saw two children in a park, and one was hitting the other one with a stick, would you keep on watching? If the stick hitting was happening day in and day out, would...

Do you like to do it yourself or receive support or both at different times?

Hello! I usually cut my own hair. I love the ease of not needing to book an appointment, or go anywhere. I love the spontaneity of wanting it cut, and doing it then and there. I love that I do it exactly how I like it. But yesterday, I suddenly had a desire to have...