Not Feeling Alone with Our Feelings

Not Feeling Alone with Our Feelings

When we are children, we don’t come inbuilt with the capacity to be present with our feelings.   We need the adults around us to be able to be present with our feelings, so that we internalise their loving presence and have the capacity to be present with...
How babies and children learn to repress their feelings and our choices to respond

How babies and children learn to repress their feelings and our choices to respond

Hello! I’d like to start with:   My journey with feelings and repressing feelings. I’d love to share my own journey with this over the years.  When I trained as a psychospiritual psychotherapist in the 1990’s, I learnt all about feelings and addictions and...
The Three Types of Feelings

The Three Types of Feelings

Hello again! I wrote an article about this a while ago, and now I’ve made a video! CLICK ON IT to watch it!   I love this way of seeing feelings! The three types are: 1. Needs Feelings. These are the feelings that we have when we have unmet needs –...