Feelings are not our enemies

Feelings are not our enemies

In our culture, feelings and bodies have been demonised for centuries. Yet, feelings are not enemies. Feelings can be our most profound friends. Listening lovingly to our child’s deepest, rawest, biggest feelings can be some of the most profound experiences we...
Feelings accumulate

Feelings accumulate

Although Aware Parenting is highly complex and nuanced in practice, the philosophy is quite simple. One core element of the theory is that all children feel painful feelings. The more unmet needs, daily stress and larger trauma they have experienced, the more painful...
Aware Parenting, stress and trauma

Aware Parenting, stress and trauma

All children experience stressful events that range from daily challenges to bigger traumatic experiences. Each experience of stress or trauma leads to uncomfortable feelings such as overwhelm, frustration, powerlessness, sadness or fear. Those feelings have...