My Journey of Speaking My Voice

My Journey of Speaking My Voice

I’ve been on a long journey with speaking my voice.   At school and university, I very rarely ever spoke in class.   I remember starting my psychotherapy training at 24 and barely speaking a word in the group for the whole weekend.   I’ve come a long...
How Do You Speak to Yourself?

How Do You Speak to Yourself?

WOULD YOU SAY THE WORDS YOU SAY TO YOURSELF TO YOUR BEST FRIEND?   I wonder if you’ve listened to the unfriendly words you say to yourself.   Those are words that you’ve internalised when you were growing up, from your family and culture.   The paradox...
Not Feeling Alone with Our Feelings

Not Feeling Alone with Our Feelings

When we are children, we don’t come inbuilt with the capacity to be present with our feelings.   We need the adults around us to be able to be present with our feelings, so that we internalise their loving presence and have the capacity to be present with...
Inner Loving Money

Inner Loving Money

Today, my 17 year old daughter and I went shopping.   I wonder how you feel when you spend money, or save money, or receive money?   From my Inner Loving Crew work – which is all about developing our relationships with our Inner Loving Mother, Inner...