Becoming Less Divided and More Whole

I have been really enjoying re-immersing myself in Psychosynthesis, which is the form of Psychotherapy that I trained and practised in for most of my twenties. Since it is not a very well-known way of looking at things, I thought I might share it with you in case you...

Healing Through Feeling

This time last weekend I was at the Uplift Festival, a yearly event which is the highlight of my year.   Speakers such as Bruce Lipton, Patch Adams and Joan Borysenko are joined by musicians from around the world, such as Deva Premal and Miten, poets such as Luka...

You Really Can Get Your Needs Met

I’ve just returned from three days in Sydney, where I had a wonderful time; going on home visits to families, facilitating some Loving Being a Mother groups, and spending time with two of my dearest friends – one of whom has just had a baby, and the other whom...

Awareness and Will

 I’m on a roll and so enjoying getting up really early, writing and creating, whilst listening to inspiring music. I wanted to share with you what has helped me make that shift – from someone who has virtually never got out of bed early, to someone who...