Rage vs. aggression ~ what’s the difference?

Rage vs. aggression ~ what’s the difference?

Hello again! Today my kids and I went for a lovely walk on the beach.     When we got home, we started setting up two new games we got – one is tennis on a stick and the other is football on a stick. My daughter was doing the lion’s share, and my son was...
Guilt and shame are like hitting ourselves with emotional sticks

Guilt and shame are like hitting ourselves with emotional sticks

Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that...

Loving Limits

Hello again, I am so loving writing every day. I’ve been wanting to write more for so long, and to find that I can get up early every morning and write (after I’ve taken the dog for a walk) is such a deep pleasure for me!  I’ve been wanting to write...