Sleep and Aware Parenting

Sleep and Aware Parenting

  Sleep and Aware Parenting (you can see the map and chart HERE).   Sleep is a natural physiological mechanism.   If you have seen families in indigenous cultures, you might see something very different with sleep to what we see in colonised cultures....
Reducing repression, aggression and agitation in children

Reducing repression, aggression and agitation in children

  As parents, when we have access to a compassionate understanding that all children have feelings to express as a result of daily stresses and bigger challenges,   and we have enough emotional capacity to listen with loving presence to their feelings,...
Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Stop hitting yourself with emotional sticks that lead to guilt, shame and other emotional bruises

Hello! This is for anyone who frequently judges, shoulds, have-to’s, and compares themselves. If you saw two children in a park, and one was hitting the other one with a stick, would you keep on watching? If the stick hitting was happening day in and day out, would...