Do you like to do it yourself or receive support or both at different times?

Hello! I usually cut my own hair. I love the ease of not needing to book an appointment, or go anywhere. I love the spontaneity of wanting it cut, and doing it then and there. I love that I do it exactly how I like it. But yesterday, I suddenly had a desire to have...
Our parents and our sweet spots and our child/ren and their sweet spots

Our parents and our sweet spots and our child/ren and their sweet spots

Hello again! If your parents are around, when you spend time with them, do you ever have big feelings come up? The day before yesterday I spent a lot of hours with my Mum, and at the time I noticed myself doing an old repression mechanism that I haven’t done for years...
The Three Types of Feelings

The Three Types of Feelings

Hello again! I wrote an article about this a while ago, and now I’ve made a video! CLICK ON IT to watch it!   I love this way of seeing feelings! The three types are: 1. Needs Feelings. These are the feelings that we have when we have unmet needs –...
Do you or your child ever get flooded in feelings?

Do you or your child ever get flooded in feelings?

Hello! Last week I got flooded by feelings of terror. What’s my definition of flooding? It can often be when very old and big feelings from the past come up in the present AND either we don’t have enough sense of emotional support – a sense of...