Do you like to do it yourself or receive support or both at different times?

Hello! I usually cut my own hair. I love the ease of not needing to book an appointment, or go anywhere. I love the spontaneity of wanting it cut, and doing it then and there. I love that I do it exactly how I like it. But yesterday, I suddenly had a desire to have...
Guilt and shame are like hitting ourselves with emotional sticks

Guilt and shame are like hitting ourselves with emotional sticks

Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that...