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	<title>Nourish Your Needs | Marion Rose, Ph.D. Aware Parenting and The Marion Method</title>
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	<description>Aware Parenting &#124; Reparenting and Re-culturing with The Marion Method&#124;</description>
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	<title>Nourish Your Needs | Marion Rose, Ph.D. Aware Parenting and The Marion Method</title>
	<link>https://marionrose.net</link>
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	<item>
		<title>How babies and children learn to repress their feelings and our choices to respond</title>
		<link>https://marionrose.net/how-babies-and-children-learn-to-repress-their-feelings-and-how-we-can-respond/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-babies-and-children-learn-to-repress-their-feelings-and-how-we-can-respond</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 09 Oct 2017 00:15:16 +0000</pubDate>
				<category><![CDATA[Attachment Play]]></category>
		<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting and Breast-feeding]]></category>
		<category><![CDATA[Aware Parenting and Sleep]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Control Patterns]]></category>
		<category><![CDATA[Crying]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Introduction to Aware Parenting]]></category>
		<category><![CDATA[Loving Limits]]></category>
		<category><![CDATA[Mirroring]]></category>
		<category><![CDATA[Needs and Control Patterns]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Repression]]></category>
		<category><![CDATA[Repression mechanisms]]></category>
		<category><![CDATA[clutching a blanket]]></category>
		<category><![CDATA[clutching a soft toy]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[control patterns]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[nail biting]]></category>
		<category><![CDATA[night waking]]></category>
		<category><![CDATA[nose picking]]></category>
		<category><![CDATA[parenting challenges]]></category>
		<category><![CDATA[repression]]></category>
		<category><![CDATA[repression mechanisms]]></category>
		<category><![CDATA[thumb sucking]]></category>
		<category><![CDATA[understanding babies]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=26924</guid>

					<description><![CDATA[Hello! I&#8217;d like to start with: &#160; My journey with feelings and repressing feelings. I’d love to share my own journey with this over the years.  When I trained as a psychospiritual psychotherapist in the 1990’s, I learnt all about feelings and addictions and trauma. But I thought that addictions were a discrete class of [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>To you, dear mother</title>
		<link>https://marionrose.net/to-you-dear-mother/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=to-you-dear-mother</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Fri, 12 May 2017 08:22:04 +0000</pubDate>
				<category><![CDATA[Inner Loving Mother]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[celebrating mothers']]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[self-love]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=26336</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>The Three Types of Feelings</title>
		<link>https://marionrose.net/the-three-types-of-feelings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-three-types-of-feelings</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Tue, 11 Apr 2017 23:55:55 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Connected Crying]]></category>
		<category><![CDATA[Crying]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Healing From the Past]]></category>
		<category><![CDATA[Inner Loving Presence Process]]></category>
		<category><![CDATA[Loving Limits]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Tantrums]]></category>
		<category><![CDATA[Understanding our children]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[needs]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=26025</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Guilt and shame are like hitting ourselves with emotional sticks</title>
		<link>https://marionrose.net/guilt-and-shame-are-like-hitting-ourselves-with-emotional-sticks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guilt-and-shame-are-like-hitting-ourselves-with-emotional-sticks</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 04:57:27 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Celebrating ourselves as mothers]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Evolving as an Aware Parent]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Honouring Mothers]]></category>
		<category><![CDATA[Inner Loving Father]]></category>
		<category><![CDATA[Inner Loving Mother]]></category>
		<category><![CDATA[Inner Loving Presence Process]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Loving Limits]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[guilt and shame]]></category>
		<category><![CDATA[loving limits with self-punishment]]></category>
		<category><![CDATA[punishment doesn't work]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3491</guid>

					<description><![CDATA[Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that feeling any feeling was a helpful thing. That was until I [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Is that a thought or a feeling?</title>
		<link>https://marionrose.net/is-that-a-thought-or-a-feeling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-that-a-thought-or-a-feeling</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 09:38:59 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[get free from guzzling guilt]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Living Aware Parenting Course]]></category>
		<category><![CDATA[self-connection]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[thoughts]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3466</guid>

					<description><![CDATA[Hello! One of my readers responded to my recent email, &#8220;Do you take responsibility for other people&#8217;s feelings?&#8221; saying that she really liked it,     and then said; &#8220;The next one I&#8217;d love to read about is &#8211; how to distinguish between expressing feelings and making judgements and complaints. I often hear &#8220;this is [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Our relationship with ourselves affects how our children feel with us</title>
		<link>https://marionrose.net/our-relationship-with-ourselves-affects-how-our-children-feel-with-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-relationship-with-ourselves-affects-how-our-children-feel-with-us</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Wed, 22 Jun 2016 00:03:49 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Evolving as an Aware Parent]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Healing From the Past]]></category>
		<category><![CDATA[Inner Loving Mother]]></category>
		<category><![CDATA[Inner Loving Presence Process]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[Sharing Your Gifts with The World]]></category>
		<category><![CDATA[get free from guilt]]></category>
		<category><![CDATA[loving limits with self-judgment]]></category>
		<category><![CDATA[self-compassion]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3440</guid>

					<description><![CDATA[Hello! One of my original reasons for wanting to help mothers was because I saw how much my own Mum&#8217;s inner dialogue affected her and how she responded to me. My Mum is one of the most generous, giving, loving people I know ~ and so filled with harsh self-talk. The self-judgment that she learnt [&#8230;]]]></description>
		
		
		
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		<title>Self-care? Broken Cookies? Villages and Power?</title>
		<link>https://marionrose.net/self-care-broken-cookies-villages-and-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-care-broken-cookies-villages-and-power</link>
					<comments>https://marionrose.net/self-care-broken-cookies-villages-and-power/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Fri, 18 Sep 2015 05:00:57 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Loving Limits]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=2649</guid>

					<description><![CDATA[Hello! How are you with caring for yourself as a mother? I&#8217;ve been a mother for 13 years, and I&#8217;ve been working specifically with mothers for a decade, and if it&#8217;s one thing that I&#8217;ve seen the most, it&#8217;s that we are often still affected by old cultural beliefs about valuing ourselves and our needs as mothers. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Screens can connect or disconnect us</title>
		<link>https://marionrose.net/screens-can-connect-or-disconnect-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=screens-can-connect-or-disconnect-us</link>
					<comments>https://marionrose.net/screens-can-connect-or-disconnect-us/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Sun, 13 Sep 2015 05:39:53 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Screens]]></category>
		<category><![CDATA[aware parenting]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[disconnection]]></category>
		<category><![CDATA[screens]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=2031</guid>

					<description><![CDATA[Hello! You&#8217;re looking at a screen! You&#8217;re reading this, and I wonder how you are feeling! ***** Why did you choose to read this? Are you scrolling through quickly? When will you get off the screen? How will you decide? I&#8217;m sure that at times you have come off a screen feeling inspired, energised and connected, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do you like me?</title>
		<link>https://marionrose.net/do-you-like-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-like-me</link>
					<comments>https://marionrose.net/do-you-like-me/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Wed, 02 Sep 2015 05:23:31 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Crying]]></category>
		<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Healing From the Past]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Own your Feelings, Desires and Aliveness]]></category>
		<category><![CDATA[Shifting Core Beliefs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=2607</guid>

					<description><![CDATA[Hello! How are you? My letter to you today isn&#8217;t about parenting, it&#8217;s about core beliefs. I&#8217;ve had a costly month! My can broke down in the middle of nowhere and needed to be towed to a garage, and expensively fixed. My little dog Feather had been to the vet six times (and you know [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Just Do It!</title>
		<link>https://marionrose.net/just-do-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-do-it</link>
					<comments>https://marionrose.net/just-do-it/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 21:53:08 +0000</pubDate>
				<category><![CDATA[Claim Your Feminine Power]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Own your Feelings, Desires and Aliveness]]></category>
		<category><![CDATA[Power and Powerlessness in Parenting]]></category>
		<category><![CDATA[Psychosynthesis]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[Sharing Your Gifts with The World]]></category>
		<category><![CDATA[Shifting Core Beliefs]]></category>
		<category><![CDATA[The Inner Marriage for Mothers]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[love and will]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1992</guid>

					<description><![CDATA[Hello! I wanted to share with you what has helped me make that shift &#8211; from someone who has virtually never got out of bed early, to someone who happily jumps out of bed at first light. It&#8217;s all about will. If you&#8217;re like me and have spent lots of years working on creating more [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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