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	<title>Getting Our Needs Met | Marion Rose, Ph.D. Aware Parenting and The Marion Method</title>
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	<description>Aware Parenting &#124; Reparenting and Re-culturing with The Marion Method&#124;</description>
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	<title>Getting Our Needs Met | Marion Rose, Ph.D. Aware Parenting and The Marion Method</title>
	<link>https://marionrose.net</link>
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	<item>
		<title>Guilt and shame are like hitting ourselves with emotional sticks</title>
		<link>https://marionrose.net/guilt-and-shame-are-like-hitting-ourselves-with-emotional-sticks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guilt-and-shame-are-like-hitting-ourselves-with-emotional-sticks</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 04:57:27 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Celebrating ourselves as mothers]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Evolving as an Aware Parent]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Honouring Mothers]]></category>
		<category><![CDATA[Inner Loving Father]]></category>
		<category><![CDATA[Inner Loving Mother]]></category>
		<category><![CDATA[Inner Loving Presence Process]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Loving Limits]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[guilt and shame]]></category>
		<category><![CDATA[loving limits with self-punishment]]></category>
		<category><![CDATA[punishment doesn't work]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3491</guid>

					<description><![CDATA[Hello! I wonder if you read my last email, which was all about differentiating between thoughts and feelings? I am so passionate about helping mothers free themselves from self-punishment, and I find myself wanting to write more about this.   I used to think that feeling any feeling was a helpful thing. That was until I [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Is that a thought or a feeling?</title>
		<link>https://marionrose.net/is-that-a-thought-or-a-feeling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-that-a-thought-or-a-feeling</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 09:38:59 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[get free from guzzling guilt]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Living Aware Parenting Course]]></category>
		<category><![CDATA[self-connection]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[thoughts]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3466</guid>

					<description><![CDATA[Hello! One of my readers responded to my recent email, &#8220;Do you take responsibility for other people&#8217;s feelings?&#8221; saying that she really liked it,     and then said; &#8220;The next one I&#8217;d love to read about is &#8211; how to distinguish between expressing feelings and making judgements and complaints. I often hear &#8220;this is [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Our relationship with ourselves affects how our children feel with us</title>
		<link>https://marionrose.net/our-relationship-with-ourselves-affects-how-our-children-feel-with-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-relationship-with-ourselves-affects-how-our-children-feel-with-us</link>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Wed, 22 Jun 2016 00:03:49 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Evolving as an Aware Parent]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Get Free From Guilt]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Healing From the Past]]></category>
		<category><![CDATA[Inner Loving Mother]]></category>
		<category><![CDATA[Inner Loving Presence Process]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Self-Compassion for Parents]]></category>
		<category><![CDATA[Sharing Your Gifts with The World]]></category>
		<category><![CDATA[get free from guilt]]></category>
		<category><![CDATA[loving limits with self-judgment]]></category>
		<category><![CDATA[self-compassion]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=3440</guid>

					<description><![CDATA[Hello! One of my original reasons for wanting to help mothers was because I saw how much my own Mum&#8217;s inner dialogue affected her and how she responded to me. My Mum is one of the most generous, giving, loving people I know ~ and so filled with harsh self-talk. The self-judgment that she learnt [&#8230;]]]></description>
		
		
		
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		<title>Eating for Nourishment or Disconnection?</title>
		<link>https://marionrose.net/eating-for-nourishment-or-disconnection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-for-nourishment-or-disconnection</link>
					<comments>https://marionrose.net/eating-for-nourishment-or-disconnection/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 21:44:57 +0000</pubDate>
				<category><![CDATA[Aware Parenting]]></category>
		<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Control Patterns]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Honouring Mothers]]></category>
		<category><![CDATA[Needs and Control Patterns]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[control patterns]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[support]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1988</guid>

					<description><![CDATA[Hello! How are you? So many of us as women turn to food to avoid feeling our feelings.  I wonder whether you ever do? We want sweetness, nourishment, nourishment, and fulfillment, and food can be a way we try to get that. Or we want to escape feelings of sadness, loneliness, frustration, or flatness. Many [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Honouring Ourselves as Mothers</title>
		<link>https://marionrose.net/honouring-ourselves-as-mothers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honouring-ourselves-as-mothers</link>
					<comments>https://marionrose.net/honouring-ourselves-as-mothers/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 21:29:41 +0000</pubDate>
				<category><![CDATA[Claim Your Feminine Power]]></category>
		<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Healing From the Past]]></category>
		<category><![CDATA[Honouring Mothers]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Own your Feelings, Desires and Aliveness]]></category>
		<category><![CDATA[Shifting Core Beliefs]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[conscious evolution]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[honouring ourselves]]></category>
		<category><![CDATA[mothers revered]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[valuing our needs]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1981</guid>

					<description><![CDATA[Hello again! I&#8217;m listening to The Pretenders&#8217; Hymn to Her as I write, which seems apt! I feel a deep sense of excitement in offering my Love Being a Mother online course to you. It feels so deeply connected to why I&#8217;m here and what I&#8217;m doing on the planet! The main theme of my life for the past 24 [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Doing What I Love Makes Me a Happier Mother</title>
		<link>https://marionrose.net/doing-what-i-love-makes-me-a-happier-mother/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doing-what-i-love-makes-me-a-happier-mother</link>
					<comments>https://marionrose.net/doing-what-i-love-makes-me-a-happier-mother/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 21:22:28 +0000</pubDate>
				<category><![CDATA[Claim Your Feminine Power]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Love Being a Mother]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[Nourish Your Needs]]></category>
		<category><![CDATA[Own your Feelings, Desires and Aliveness]]></category>
		<category><![CDATA[Sharing Your Gifts with The World]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1978</guid>

					<description><![CDATA[Hello again! I&#8217;m so much happier as a mother recently since I&#8217;ve been doing what I really love. And what I love at the moment is creating all the things I need to create to run online courses.  It&#8217;s really meeting my need for creative expression. This is helping me in three ways: 1.  I&#8217;m creating time where I thought there [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do You Want More Fun as a Mum (or Mom)?</title>
		<link>https://marionrose.net/do-you-want-more-fun-as-a-mum-or-mom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-want-more-fun-as-a-mum-or-mom</link>
					<comments>https://marionrose.net/do-you-want-more-fun-as-a-mum-or-mom/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Sun, 16 Aug 2015 23:17:47 +0000</pubDate>
				<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[compassion for ourselves as mothers]]></category>
		<category><![CDATA[getting our needs met]]></category>
		<category><![CDATA[valuing ourselves as mothers]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1941</guid>

					<description><![CDATA[Hello, I was very earnest in my first few years of being a mum! I loved it, I felt joy, and yet I was very serious about it! It has taken me quite a while to really sink into knowing, deep in my bones, that the more fun I have as a mum, and the more fulfilled that I feel, the more effortlessly and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Not Enough Time?</title>
		<link>https://marionrose.net/not-enough-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-enough-time</link>
					<comments>https://marionrose.net/not-enough-time/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Mon, 10 Aug 2015 21:04:45 +0000</pubDate>
				<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[Psychosynthesis]]></category>
		<category><![CDATA[be more like our children]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[doing things that we love]]></category>
		<category><![CDATA[listening to ourselves]]></category>
		<category><![CDATA[loving limits]]></category>
		<category><![CDATA[loving our lives]]></category>
		<category><![CDATA[shoulds]]></category>
		<category><![CDATA[time]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1926</guid>

					<description><![CDATA[I wonder if the thought, “There’s not enough time” has gone thorough your mind recently? And if so, is it accompanied by some tension in your solar plexus, a feeling of anxiety, a shortness of breath, and a speediness to your actions? And I wonder if you notice too, that it can be hard to connect with [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Self-Present Time Accumulates</title>
		<link>https://marionrose.net/self-present-time-accumulates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-present-time-accumulates</link>
					<comments>https://marionrose.net/self-present-time-accumulates/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Tue, 14 Jul 2015 10:53:05 +0000</pubDate>
				<category><![CDATA[Aware Parenting for ourselves]]></category>
		<category><![CDATA[Evolving Through Parenting]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Own your Feelings, Desires and Aliveness]]></category>
		<category><![CDATA[Presence and Present Time]]></category>
		<category><![CDATA[Present Time]]></category>
		<category><![CDATA[filling our cup]]></category>
		<category><![CDATA[give to yourself]]></category>
		<category><![CDATA[Micro Moments]]></category>
		<category><![CDATA[present time]]></category>
		<category><![CDATA[things we do with our children]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1826</guid>

					<description><![CDATA[I&#8217;ve been noticing that a lot lately! For example, after Mothers&#8217; Day and my birthday, when I basically gave myself Present Time all day, I noticed that whenever I thought of giving my children Present Time, I had a big &#8220;yes&#8221; and lots of available attention to give them. But when I haven&#8217;t given myself [&#8230;]]]></description>
		
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		<item>
		<title>What is Your Ideal Mothers&#8217; Day?</title>
		<link>https://marionrose.net/what-is-your-ideal-mothers-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-your-ideal-mothers-day</link>
					<comments>https://marionrose.net/what-is-your-ideal-mothers-day/#respond</comments>
		
		<dc:creator><![CDATA[Marion Rose]]></dc:creator>
		<pubDate>Tue, 14 Jul 2015 10:34:54 +0000</pubDate>
				<category><![CDATA[Evolving as an Aware Parent]]></category>
		<category><![CDATA[Fall in Love with Your Life]]></category>
		<category><![CDATA[Getting Our Needs Met]]></category>
		<category><![CDATA[Love your Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acknowledgment]]></category>
		<category><![CDATA[celebrating you]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[soul-searching]]></category>
		<category><![CDATA[support]]></category>
		<guid isPermaLink="false">https://marionrose.net/?p=1816</guid>

					<description><![CDATA[Over the years, facilitating various groups for mothers, I have heard from many mothers who have felt disappointed or sad on Mothers&#8217; Day, because they haven&#8217;t received what they really want. I so want you to get what you really want this year. I know that you give so much.  You pour so much love and awareness to [&#8230;]]]></description>
		
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