The three causes of fear

The three causes of fear

  Have you been feeling fear recently? How about your child/ren?   Fear has been a familiar face to me; as a Highly Sensitive person, who was separated from my mother for 5 weeks after birth, in a Highly Sensitive and worried lineage, and in a culture and a...
Our parents and our sweet spots and our child/ren and their sweet spots

Our parents and our sweet spots and our child/ren and their sweet spots

Hello again! If your parents are around, when you spend time with them, do you ever have big feelings come up? The day before yesterday I spent a lot of hours with my Mum, and at the time I noticed myself doing an old repression mechanism that I haven’t done for years...
Do you or your child ever get flooded in feelings?

Do you or your child ever get flooded in feelings?

Hello! Last week I got flooded by feelings of terror. What’s my definition of flooding? It can often be when very old and big feelings from the past come up in the present AND either we don’t have enough sense of emotional support – a sense of...