The history of feelings

The history of feelings

  If you experienced not being heard, or not being understood, or not being loved just for being you as a child, you probably remember how painful that is.   Remembering how we felt as a child can be powerful to help us put ourselves in our child’s shoes and...
I’m so grateful for Aware Parenting

I’m so grateful for Aware Parenting

  I’m so incredibly grateful for Aware Parenting. I feel moved as I look at old photos and reflect back on 18 years of parenting (this picture is from 10 years ago).   When I came across Aware Parenting when I was pregnant with my daughter 18 years ago, I...
Sleep and Aware Parenting

Sleep and Aware Parenting

  Sleep and Aware Parenting (you can see the map and chart HERE).   Sleep is a natural physiological mechanism.   If you have seen families in indigenous cultures, you might see something very different with sleep to what we see in colonised cultures....
Reducing repression, aggression and agitation in children

Reducing repression, aggression and agitation in children

  As parents, when we have access to a compassionate understanding that all children have feelings to express as a result of daily stresses and bigger challenges,   and we have enough emotional capacity to listen with loving presence to their feelings,...
Playing before sleep

Playing before sleep

  Have you ever noticed that your child can become extra playful, just when you’re wanting them to wind down to sleep?   One of the many things I love about Aware Parenting is the deep trust it has in a child’s innate wisdom.   A child’s psyche, body...